Ultimate Taylor Swift fitness class goes national: sing as you squat

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the ...
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10 Group Fitness Classes That Are Actually Doing It Right

More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

Mindfulness Through Movement: Classes That Help You Reset

How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...
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I tried the exercise class that's just like a nightclub - here's my review

My Friday nights used to mean bar crawls, dance floors and stumbling home in the early hours of Saturday with a kebab in tow. But these days, I’ve swapped high heels for sweat-wicking leggings, and ...
Self

Don’t Sleep on Water Aerobics—It’s Way More of a Workout Than You May Think

Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...