I put $500 on the line and gave myself just 30 days to transform my body. The money added real pressure and removed every excuse I usually fall back on. Every workout, meal, and recovery decision ...

Whether you are already following a workout regimen or you are just starting your fitness journey, a challenge can be a fun way to spice things up. As a personal trainer, I have had many clients who ...

Research on expressive writing suggests journalling may reduce stress, clarify goals and reinforce positive behaviour change. Over 75 days, those notes become a record of progress – not just ...

One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type you might initially think of. No, these are ‘passive resting squats’. ‘This is not training, ...