There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...

If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite space‑saving ...