Validation is the act, process, or instance of validating. The act of validation, when used for emotional health and interpersonal relationships, means recognizing, establishing, or illustrating the ...

Have you ever poured your heart out to a friend, only to have them dismiss your feelings or offer an overly simplistic "fix" ...

“Will I ever get an apology or acknowledgment from my parents?” many clients ask. This is a tough question to answer, and one that often gets us stuck in our healing. Many of my clients still hold out ...