The Liver King’s Insane Workout Challenges Are Going Viral originally appeared on Men's Fitness. Brian Johnson, also known as the Liver King, is a vocal advocate for living a barbarian lifestyle.

Yet Mark Zuckerberg crossed that line. The Meta CEO revealed that he completed the famous “Murph” challenge in under 40 ...

Whether you are already following a workout regimen or you are just starting your fitness journey, a challenge can be a fun way to spice things up. As a personal trainer, I have had many clients who ...

Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) If you’re not a workout buff, is diving into a fitness fad going to be a game-changer?

This intensive workout plan is designed to get you in shape, boost your energy and set you up for success in the new year.

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and better ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When 2025 kicked off, my main goal was to finally make some gains in the gym.

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! Talia Parkinson-Jones’ list of ...

CHICAGO (WLS) -- You can get your steps in this summer by joining a fitness challenge for an important cause. True North Treks' "Step It Up!" challenge kicks off July 1 and goes until August 31. This ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

The fitness journey often presents an emotional challenge when the scale shows unexpected increases after dedicated workout sessions. This perplexing phenomenon, while initially discouraging, ...

Every year it seems like a new workout challenge is making the rounds on social media. Maybe you’ve seen that influencer boasting about completing 75 Hard, a challenge in which you do two 45-minute ...