While we may have gotten away with high-volume, high-intensity training and minimal recovery in our twenties, we lose some of that flexibility as time goes on. Gone are the days when we could down a ...

Current political and economic issues succinctly explained. Welcome to the Daily News Brief, CFR’s flagship morning newsletter summarizing the top global news and analysis of the day. What Hamas is ...

As Israel and Hamas prepare to move towards phase two of a United States-led blueprint to end Israel’s genocidal war on Gaza, disagreements loom over the as-yet undefined role of an international ...

The Ravens placed rookie linebacker Teddye Buchanan on injured reserve Saturday after he suffered a season-ending knee injury. They have not filled his spot on the 53-man roster yet, however.

President Trump is expected to announce that Israel and Hamas are moving to a second phase of his peace plan in early 2026, but there remains a host of challenges and unanswered questions for the ...

Getting good sleep is critical. A 2018 study found that people who sleep for five to six hours are 19 percent less productive than people who regularly sleep for seven to eight hours per night. People ...

The Miami Dolphins will travel to Pittsburgh two days early to practice ahead of their 'Monday Night Football' game against the Steelers. Coach Mike McDaniel noted the early travel was pre-planned and ...

Tuning into your body’s needs is an unending process—one that, for certain bodies, shifts significantly every week. If adjusting your movement routine to fit each phase of your menstrual cycle seems ...

INDIANAPOLIS -- Philip Rivers is adding one more chapter to his NFL story. The longtime star quarterback, who retired after the 2020 season -- his 17th in the NFL -- is rejoining the Indianapolis ...

Champion bodybuilder Tommy Kono used this exact method between Olympic weightlifting competitions to pack on muscle ...

For as useful as emails are, they sure have a way of hampering productivity. Not only do endless emails bog you down and keep you stuck in a loop of endless replies, but the stress of even having to ...