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CHARLOTTE LAMB on Instagram: "Here are my non negotiable upper body movements I prioritise to help maintain muscle mass and strength alongside my CrossFit training. I’m giving these a bit more attention right now, the same way I always have. I promise it will all make sense in time 🤍. This type of training isn’t always the most exciting for me, but I’m grateful for any movement I can do. Accessories are important, and I usually add them in with my compound work after my interval training or WOD

Ishita Gupta on Instagram: "In just 2 minutes, find out which life area will TEST you the most in 2026. Take the middle digit of your birthdate and add 1 (because 2026 = Year of 1). That’s your Challenge Number for 2026. Examples: • DOB 28 → middle 8 → 8 + 1 = 9 (Challenge) • DOB 25 → middle 5 → 5 + 1 = 6 (Challenge) • Single-digit date (7/8/9) → take the same number → +1 1 — Ego & Identity Tests This year forces you to differentiate between ego and true confidence. Power clashes, leadership pre