Top Practical Benefits of Fasted Morning Cardio (Ranked by Impact) 💥
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YouTubeAnton Irklii
Top Practical Benefits of Fasted Morning Cardio (Ranked by Impact) 💥
Top Practical Benefits of Fasted Morning Cardio (Ranked by Impact) 💥 1️⃣ 🚶‍♂️ Easier to Hit Your Daily NEAT A morning walk or light run adds +6–12k steps. This boosts your total daily calorie burn more than any single training session — without stressing the body. 2️⃣ 🔥 Fat Is Used More Efficiently Fasted state ...
691 views1 month ago
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