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YouTubeRaj Patel
How to do cable crunch the right way
If you're just pivoting at the hip on cable crunches, your abs are barely doing anything. It's basically just an isometric hold the whole time. Your spine needs to actually bend. Here's what that looks like and why it applies to every crunch variation. Go watch the full video for more sauce on ab training to get abs that the gym huzz actually ...
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