The 7 Men Who Defined the "Action Hero Body": A Then & Now
1:01
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The 7 Men Who Defined the "Action Hero Body": A Then & Now
💭 They built their careers on muscle, grit, and intensity. This "Then & Now" tribute honors the 7 men who defined the "Action Hero Body" for generations. From the bodybuilding roots of the 80s to the modern superhero physiques, join us in celebrating the physical titans of Hollywood. 💪 The Muscle Icons: Then & Now 1️⃣ Arnold ...
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Adam Pfau on Instagram: "Weak → Mid → Major → Muscle Building Slow reps are not the secret. Research shows rep speeds from about 0.5 to 8 seconds can produce similar muscle growth when effort and volume are matched. Most people also overestimate how much volume they need. If you are pushing sets close to failure, fewer high quality sets go a long way. What actually drives growth is how hard the set is, not how slow the rep looks. Changing exercises too often works against you because your body n
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Adam Pfau on Instagram: "Weak → Mid → Major → Muscle Building Slow reps
apfau
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Dr. Mike Israetel on Instagram: "45kg with ONE arm?! 🚀 🚀 Want to get stronger and build real muscle? COMMENT 'STRONG1'⁠ ⁠ 🎯 No fluff, just results. Comment 'STRONG1' below and get your free guide today! 💥⁠ ⁠ In this guide:⁠ ⁠ How do you choose exercises?⁠ What is proper lifting technique?⁠ How should you warm up?⁠ How heavy should you lift?⁠ How long should you rest between sets?⁠ How many sets should you do?⁠ How hard should you train?⁠ How often should you train?⁠ How should you progress?⁠
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