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0:46
YouTube
Dr. Noc
VO2 Max: How much do I need to improve it?
Watch the full video on my channel to get the whole picture, linked above. VO2 max is an incredible predictor of lifespan, probably more so than cholesterol, blood pressure, and even whether or not you smoke! But, you don’t need to be an elite athlete to get these benefits. So how much does VO2 max matter, and how much improvement do you need ...
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3 weeks ago
Watch full video
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It’s not too late to improve this important health metric
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Dr. Noc
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Bryan Johnson
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WHY VO2 MAX IS IMPORTANT!! #running #runningcommunity #vo2max #runningtips #endurance #run
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The VO2 max workout that actually works #cardio #fitness #vo2max
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VO2 máximo é um dado que fala muito da sua chance de morrer #falalu #treino #vo2max #longevidade
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VO2 Max: The #1 Predictor of Living LONG & HEALTHY (Not Just Longer)
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