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Justin Price on Instagram: "Why you are not getting faster even if your training Reactive strength is quite literally one of the biggest limiters of speed, in more simplistic terms it’s what people traditionally think ankle stiffness is If your ankle and leg can’t handle and redirect forces at fast speeds, you’re not fast, build it and you’ll get fast, simple! Comment “faster” for a free speed course on how to find your weak link holding you back"
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