How to do Machine Low Row Properly
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A great way to tell if the seat is too low on machine low row is to see if you’re pulling closer to your chest than your hips. A low row ideally is for the upper lats meaning you wanna pull with your arms tucked by your side with your hands landing around your hip/waist area when contracted. #fyp #fitness #gym #bodybuilding
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The iso low row machine with a neutral grip is an excellent choice for trap contraction. #gymtips #gymmachines #gymequipment #gymadvice
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