Ultimate Guide to Progressive Muscle Relaxation (PMR): Stress Relief and Relaxation Techniques
2:22
YouTubeMeditation Sunshine Coast
Ultimate Guide to Progressive Muscle Relaxation (PMR): Stress Relief and Relaxation Techniques
In this video I demonstrate how to do Progressive Muscle Relaxation (PMR). We go about our day holding tension in our bodies without realising it. If I told you right now to drop your shoulders and create a space between the top and bottom rows of your teeth, you would more than likely be able to do both, not realising you were holding your ...
280 viewsApr 30, 2021
Progressive Muscle Relaxation: Step-by-Step Guide
Guided Meditation (20 min) - Progressive Muscle Relaxation
19:59
Guided Meditation (20 min) - Progressive Muscle Relaxation
YouTubeYOGABODY
504.7K viewsOct 30, 2022
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
YouTubeHands-On Meditation
117K viewsJan 28, 2020
Progressive Muscle Relaxation (PMR) in 5 minutes: Step by Step
7:11
Progressive Muscle Relaxation (PMR) in 5 minutes: Step by Step
YouTubePei Li Yeo
43 viewsJul 1, 2023
Shorts
Empowering Wellness Counseling Solutions on Instagram: "Easy ways to flex the mindfulness muscle: One method is PMR or progressive muscle relaxation - tense and release different muscle groups. Tensing for around 5 seconds and releasing for 15. Try it out now! There’s no time like the present 😉 Take slow, deep breaths - Inhale into your belly, you can even place a hand on your belly to guide this movement. Instead of multitasking, try monotasking - do one thing at a time, giving your full focus
0:56
217 views
Empowering Wellness Counseling Solutions on Instagram: "Easy ways to
empoweringwellnesscounseling
Fall Asleep Faster: Progressive Muscle Relaxation (PMR) Technique!
0:36
303 views
Fall Asleep Faster: Progressive Muscle Relaxation (PMR) Technique
Dr Adrian Laurence
Top videos
Relax and Unwind Progressive Muscle Relaxation Techniques
0:34
Relax and Unwind Progressive Muscle Relaxation Techniques
YouTubeDr. Rami Nader
579 viewsDec 26, 2024
Relaxation Technique: Discover the Power of Progressive Muscle Relaxation for Stress Management
0:07
Relaxation Technique: Discover the Power of Progressive Muscle Relaxation for Stress Management
YouTubeCharles Whitaker
789 viewsJun 19, 2023
Relax and Unwind The Power of Progressive Muscle Relaxation
0:51
Relax and Unwind The Power of Progressive Muscle Relaxation
YouTubeDr. Rami Nader
236 viewsDec 19, 2024
Guided Progressive Muscle Relaxation Sessions
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
5:11
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
YouTubeDr. Adam Rosen- Knee
264.7K viewsOct 25, 2023
Full Body Progressive Muscle Relaxation
13:22
Full Body Progressive Muscle Relaxation
YouTubeVeterans Health Administratio
1.3K viewsFeb 1, 2024
6 Minute Progressive Muscle Relaxation (PMR) | Quick Stress Relief & Reset
6:11
6 Minute Progressive Muscle Relaxation (PMR) | Quick Stress Relief & Reset
YouTubeBEAM Therapy & Training
98 views8 months ago
Relax and Unwind Progressive Muscle Relaxation Techniques
0:34
Relax and Unwind Progressive Muscle Relaxation Techniques
579 viewsDec 26, 2024
YouTubeDr. Rami Nader
Relaxation Technique: Discover the Power of Progressive Muscle Relaxation for Stress Management
0:07
Relaxation Technique: Discover the Power of Progressive Muscle Rela…
789 viewsJun 19, 2023
YouTubeCharles Whitaker
Relax and Unwind The Power of Progressive Muscle Relaxation
0:51
Relax and Unwind The Power of Progressive Muscle Relaxation
236 viewsDec 19, 2024
YouTubeDr. Rami Nader
Fall Asleep Faster: Progressive Muscle Relaxation (PMR) Technique!
0:36
Fall Asleep Faster: Progressive Muscle Relaxation (PMR) Techniq…
303 views7 months ago
YouTubeDr Adrian Laurence
23. Progressive Muscle Relaxation for Anxiety
0:42
23. Progressive Muscle Relaxation for Anxiety
92 views2 weeks ago
YouTubeUnmasking Mental Health
Relax and Unwind: The Power of Progressive Muscle Relaxation for a Restful and Rejuvenating Sleep
0:06
Relax and Unwind: The Power of Progressive Muscle Relaxation fo…
912 viewsJun 14, 2023
YouTubeMattress Insider
Progressive Muscle Relaxation (PMR): Dr. Tam's Quick Stress & Anxiety Relief Technique 🧘‍♀️
1:07
Progressive Muscle Relaxation (PMR): Dr. Tam's Quick Stress & A…
105 views2 weeks ago
YouTubeAbsolute Integrative Physical Medicine
1:21
PROGRESSIVE MUSCLE RELAXATION (PMR) at Mindful Ma…
373 viewsOct 4, 2024
YouTubeMindful Masters
0:39
Quick Guide to Progressive Muscle Relaxation
224 views9 months ago
YouTubeMy Zen Processing
0:27
Deep Relaxation: 10 Min Guided Progressive Muscle Relaxation in …
105 views11 months ago
YouTubeYoga with Marta
0:21
Master Progressive Muscle Relaxation for Ultimate Relaxation
4 views11 months ago
YouTubethe Power of Imagination
0:38
Progressive Muscle Relaxation | Your Stress Relief Guide
1.7K views8 months ago
YouTubeThe Longevity Lab
0:14
5‑Minute Progressive Muscle Relaxation
134 views2 months ago
YouTubeMindtapestry
0:55
Progressive Muscle Relaxation
1 views2 weeks ago
YouTubeThe UP Company
0:28
How to Instantly Relax: Progressive Muscle Relaxation in 60 Seconds"
163 views8 months ago
YouTubeThrive And Shine Health
2:12
Progressive Muscle Relaxation
59 views11 months ago
YouTubeVan Ethan Levy, they
0:46
Progressive Muscle Relaxation: Anywhere, Anytime Stress Relief! …
113 views3 weeks ago
YouTubeErin Davis, OCD Therapist + Coach for Overthi…
1:01
Progressive Muscle Relaxation: Relax Your Way Out of Anxiety Fast!
25 views3 weeks ago
YouTubeSome Critical Thinking
0:57
Struggling to sleep? Try Progress Muscle Relaxation
4.2K viewsJun 25, 2024
YouTubePriory
0:35
progressive muscle relaxation
66 views3 months ago
YouTubewomen's Aura
0:56
Empowering Wellness Counseling Solutions on Instagram: "Easy wa…
217 views2 weeks ago
Instagramempoweringwellnesscounseling
0:54
Release Stress Instantly with This Simple Muscle Tension Relaxatio…
31 views2 months ago
YouTubeJoyScore
0:27
5 Relaxation Tools
290 views1 month ago
YouTubeYour Daily Comfort
Discover Muscle Paint Massage Techniques for Relaxation
993.1K views6 months ago
TikTokmorozov.ideas
‏Bahnano physiotherapy hip muscles relaxation Bahnano physiotherapy
1M views10 months ago
TikTokbahnano20
0:16
ph_gains on TikTok
407.8K views1 month ago
TikTokph_gains
1:11
Asmr but the sensitivity keeps going up #asmr | asmr for sleep
359K views5 months ago
TikTokdeluxeklexasmr
0:52
Come for a top up with me visiting @amicaaesthetics new clinic.. Ma…
96.3K views1 month ago
TikTokcheyannekerr
Body Tension Release: Techniques for Relaxation and Mental Health
83.8K viewsApr 14, 2020
TikTokmicheline.maalouf
See more videos
Static thumbnail place holder

Short videos

2:22
Ultimate Guide to Progressive Muscle Relaxa…
280 viewsApr 30, 2021
YouTubeMeditation Sunshine Coast
0:34
Relax and Unwind Progressive Muscle Relaxa…
579 viewsDec 26, 2024
YouTubeDr. Rami Nader
0:07
Relaxation Technique: Discover the Power of Prog…
789 viewsJun 19, 2023
YouTubeCharles Whitaker
0:51
Relax and Unwind The Power of Progressive Muscle Rela…
236 viewsDec 19, 2024
YouTubeDr. Rami Nader
0:56
Empowering Wellness Counseling Solutions on In…
217 views2 weeks ago
Instagramempoweringwellnesscounseling
0:36
Fall Asleep Faster: Progressive Muscle Relaxa…
303 views7 months ago
YouTubeDr Adrian Laurence
0:42
23. Progressive Muscle Relaxation for Anxiety
92 views2 weeks ago
YouTubeUnmasking Mental Health
0:06
Relax and Unwind: The Power of Progressive Musc…
912 viewsJun 14, 2023
YouTubeMattress Insider
1:07
Progressive Muscle Relaxation (PMR): Dr. Tam'…
105 views2 weeks ago
YouTubeAbsolute Integrative Physical Medicine
1:21
PROGRESSIVE MUSCLE RELAXATION (PMR) at Min…
373 viewsOct 4, 2024
YouTubeMindful Masters
0:39
Quick Guide to Progressive Muscle Relaxation
224 views9 months ago
YouTubeMy Zen Processing
0:27
Deep Relaxation: 10 Min Guided Progressive Muscl…
105 views11 months ago
YouTubeYoga with Marta
0:21
Master Progressive Muscle Relaxation for Ultimate Rel…
4 views11 months ago
YouTubethe Power of Imagination
0:38
Progressive Muscle Relaxation | Your Stress Re…
1.7K views8 months ago
YouTubeThe Longevity Lab
0:14
5‑Minute Progressive Muscle Relaxation
134 views2 months ago
YouTubeMindtapestry
0:55
Progressive Muscle Relaxation
1 views2 weeks ago
YouTubeThe UP Company
0:28
How to Instantly Relax: Progressive Muscle Relaxa…
163 views8 months ago
YouTubeThrive And Shine Health
2:12
Progressive Muscle Relaxation
59 views11 months ago
YouTubeVan Ethan Levy, they
0:46
Progressive Muscle Relaxation: Anywhere, Any…
113 views3 weeks ago
YouTubeErin Davis, OCD Therapist + Coach fo…
1:01
Progressive Muscle Relaxation: Relax Your Wa…
25 views3 weeks ago
YouTubeSome Critical Thinking
Static thumbnail place holder